Blood sugar

In this edition, we're diving into the science on the best ways to lower blood sugar and decrease insulin resistance. From sleep habits to protein intake, here's how you can improve your glucose levels and reduce the risk of certain chronic diseases. lg...

From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.lg...

Medications are often necessary to manage sub-optimal blood sugar levels, but research shows that certain supplements may be useful as well. From aloe vera to chromium, here are some of the best science-backed supplements to help reign in your blood sugar.lg...

Elevated blood sugar is not-so-sweet. Here's what science has to say about monitoring and lowering your blood sugar. lg...

From diet and energy levels to disease prevention and nutritional intake, glucose tracking can provide a deeper understanding of your overall health. While a continuous glucose monitor (CGM) is a helpful tool commonly used by diabetics, it’s been growing in popularity among the general public, too. Elo co-founder, Ari Tulla, monitored his blood sugar with Levels Health CGM for an entire year. Read on to find out what happened. lg...