Carbohydrates

Looking to level up your fitness game? Here are the best aids for how to speed up muscle strain recovery and reach your performance goals. lg...

In this edition, we're digging deep into the science to give you the best nutrition tips to stave off fatigue, improve muscle mass, and boost energy metabolism so you can go the extra mile. lg...

While some people may have deemed carbohydrates nutrition public enemy #1, they actually play an essential role in fueling our body’s basic functions and everyday activities. Here’s what you need to know about this macronutrient, including why carbs are important and how they can boost performance. lg...

Muscle recovery is an essential part of any training regimen. But are certain things you’re doing (or not doing) holding you back? From prioritizing protein to skipping cooldowns, here are 10 must-know dos and dont’s for muscle recovery. lg...

Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance. lg...

According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss. lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal).lg...

Looking to fine-tune your metabolism? Lumen claims it can help you lose weight, enhance fat loss and boost your energy naturally. But can this little device do all that? We talked to three nutrition enthusiasts who’ve used Lumen to find out. lg...

From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Carbohydrates have been demonized for years, but are they really as bad as everyone makes them out to be? Here’s what you need to know about carbs and the nutrition myths surrounding them.lg...

If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity. lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...

Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science). lg...