Whether you're running a marathon or gearing up for a long distance bike ride, chances are that you're looking to achieve peak performance and crush some new PRs. And while training sessions are vital, experts argue that the right nutrition can also help you get the most out of every workout and take your performance to the next level.
In this edition, we're digging deep into the science to give you the best nutrition tips to stave off fatigue, improve muscle mass, and boost energy metabolism so you can go the extra mile.
Here's to pushing your limits, nourishing your body, and striving for greatness!
Wondering what foods are best to eat post-workout? Studies show that refueling with this combo can increase endurance performance.
Iron is a mineral that plays an important role in energy metabolism, oxygen transport, and cellular function. But are endurance athletes at risk for deficiency?
Research suggests that this adaptogenic herb might reduce stress and anxiety, and may even do wonders for muscle strength, endurance, and recovery times.
If you're looking to build muscle, improve metabolic efficiency, maintain energy levels, and stave off fatigue, then give some of these foods a try.