Issue 10: Nutrition for cyclists
Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.
Edwina Clark, MS, RD, CSSD
The ultimate science-backed guide to improving cycling performance with personalized nutrition
Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition.
Kim McDevitt, MPH, RD
Does going keto improve cycling performance?
The ketogenic diet is hotter than ever and now, several athletes are opting to follow this very low carb, high fat and moderate protein eating approach. But does it hurt sports performance? We took a look at the latest research on keto for cycling performance.
Elle Penner, MPH, RD
Can e-biking improve cycling performance?
E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.
Anne Valta, Elo Health Coach
Why Ari Tulla and Tapio Tolvanen founded the precision nutrition service, Elo.
Ari is co-founder of Elo, a dad, a wannabe surfer, and an avid rock climber living in San Francisco. He focuses on solving problems that help people live better lives. Learn about his latest precision nutrition venture, Elo.
Ari Tulla, Elo CEO