High performance

In this edition, we've turned to the experts (i.e. our in-house team of registered dietitians) to get their best nutrition tips for building muscle. From carbs to supplements, here's how you can boost your muscle gains. lg...

If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements. lg...

Elo’s Smart Protein harnesses the power of wearable technology, individual biomarker data, and AI to create exactly the right protein recovery blend for you. Here’s everything you need to know about Smart Protein, including how we build your blend and why it can help accelerate post-workout recovery.lg...

If you’re an athlete, slimming down too much or too quickly can hurt your performance and put you at greater risk for injury. Read this guide on how to lose weight as an athlete for seven science-backed strategies that will help you drop some pounds while maintaining your athletic edge. lg...

Wondering if you’re doing the right things to help your body recover post workout? Here are the six things you should be doing after exercising to help your body bounce back and get maximal gains over time. lg...

Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance. lg...

Once used to diagnose disease or injury or monitor treatment, full-body MRI scans are becoming a more mainstream part of preventative care. Here’s everything you need to know about whole body MRI and whether it’s something you should consider.lg...

Protein shakes are a convenient supplement that have been shown to aid in muscle growth, performance, and recovery. But are protein shakes actually good for you, what are the best times to take them, and how much should you have? Here’s everything you need to know about protein shakes. lg...

Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal. lg...

Intermittent fasting has become one of the latest buzzwords in the health and wellness space. But why are people talking about it, and is there a way to safely fast, especially for athletes? Learn more about the pros and cons of intermittent fasting for runners. lg...

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal).lg...

You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.lg...

Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.lg...

Health coaches are often seen as wellness champions who can help you navigate difficult diet, lifestyle, and behavioral changes. But is health coaching all it’s cracked up to be? From accountability to improved quality of life, here’s what science has to say about the benefits of health coaching. lg...

Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss. lg...

One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.lg...

Whether you’re a seasoned marathoner or a running newbie, the right post-workout food can accelerate recovery, and help you get more out of every training session. However, some foods are better than others, especially if you follow a vegan diet. Here are the best recovery snacks for vegan runners, according to dietitians.lg...

Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).lg...

From blood oxygen to sleep tracking, Apple Health offers critical information that can help cyclists measure and analyze their health, strength, and endurance levels to ultimately improve performance. However, the amount of information provided can be overwhelming. This article details the most useful metrics in Apple Health for cyclists.lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...

Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance. lg...

Biohacking officially entered the world in the late 1980s, however, the concept of improving one's health through experimentation and incremental changes has been around for centuries. Today, biohacking encompasses everything from yoga and meditation to intermittent fasting, nootropics and cryotherapy. Unfortunately, not all of them are supported by science. With that in mind, we've surfaced some of the best science-backed biohacks to help you feel better than ever. lg...

Cycling computers offer numerous benefits for cyclists including GPS, maps, calories burned, elevation gained, power and various other metrics. However, with so many options on the market, finding the right bike computer for you can feel like searching for a needle in a haystack. From Garmin to Wahoo, we’ve researched and reviewed the best cycling computers for all types of riders to help you make a decision.lg...

Apple Health provides so many health and fitness metrics, yet few runners have explored the breadth of offerings. From resting heart rate to oxygen consumption, Apple Health provides important information that can help runners measure their health, strength, and endurance levels, and ultimately improve performance.lg...

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.lg...