Mood

Issue 46: nutrition tips for mood
Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference.
Sarah Achleithner
2 mins
Mental health and your gut: what’s the relationship?
Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health.
Elle Penner, MPH, RD
7 mins
How nutrition impacts mood, focus, and brain health (according to dietitians)
Nutrition can have a huge impact on your mood, ability to focus, and cognitive health. While food may not be the “cure all” for mood issues, eating a balanced diet can improve attention span and keep your emotions at bay. Here’s what dietitians have to say on which foods are the worst (and best) for your brain.
Sarah Achleithner
5 mins