Mood

Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health. lg...

Nutrition can have a huge impact on your mood, ability to focus, and cognitive health. While food may not be the “cure all” for mood issues, eating a balanced diet can improve attention span and keep your emotions at bay. Here’s what dietitians have to say on which foods are the worst (and best) for your brain. lg...