Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health.

In this edition, we're turning to science to uncover the best strategies to boost mental health and enhance mood. From macronutrients to supplements, here's how nutrition can help you achieve a natural dopamine rush.

Here's to our mental health, Elos!

1. The connection between protein and dopamine.

Protein has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration. Here are some high protein foods to help you feel your best.

2. Probiotics and mental health: Is there a relationship?

Research suggests your gut exerts a powerful influence over your mood and mental health. But can taking probiotics actually improve your mental well-being? Read on to find out.

3. What you need to know about magnesium and cognition.

Magnesium is involved in over 300 metabolic reactions, but roughly 60% of the US population fall short of the daily recommendation. What does this mean for mental health?

4. Low on vitamin D? It may be impacting your brain.

Studies show that a vitamin D deficiency is associated with depression and decreased cognitive function. Learn more in this article.