Ashwagandha is an evergreen shrub native to India and Southeast Asia. It has been a commonly used medicinal herb in Ayurvedic medicine for centuries, and has gained popularity for its ability to reduce inflammation, mitigate stress and boost energy levels. But does it live up to the hype?
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Studies show that ashwagandha may help reduce muscle damage and increase muscle mass, strength, and endurance. Learn more in this article.
Research indicates that excessive inflammation might impair recovery by limiting tissue repair. Read on to learn about the ashwagandha as an anti-inflammatory agent.
If you feel sluggish during your workout, your sleep habits may be to blame. Here's how ashwagandha positively impacts insomnia and anxiety.
Ashwagandha is gaining popularity for its anti-inflammatory capabilities, but it may also play a role in lowering cortisol levels. Here’s what science has to say about ashwagandha and its impact on stress, performance, and recovery.