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  • The best ergogenic aids for runners according to Registered Dietitians

    Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal).
    Elle Penner, MPH, RD
    15 mins
  • The ultimate science-backed guide to improving your running performance with personalized nutrition

    Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition.
    Kim McDevitt, MPH, RD
    42 mins