What does a triglyceride test result of 600 mean? Are there any symptoms associated with this triglyceride level?

Factors that could contribute to a triglyceride level of 600: 

• Diet: Eating too much fat, added sugar, and refined carbohydrates can increase triglyceride levels.
• Weight: Excess body fat, particularly around the abdomen, can also increase triglycerides.
• Physical Activity: Being physically active can help lower triglyceride levels.
• Medications: Certain medicines, including corticosteroids, beta-blockers, thiazide diuretics, antivirals, and estrogen, can raise your triglyceride level.
• Some medical conditions: Diseases or conditions involving the thyroid, liver, or kidney, as well as poorly controlled type 2 diabetes, can change triglyceride levels.
• Smoking: Smoking is associated with elevated triglycerides.
• Excessive alcohol consumption: Heavy drinking can also contribute to high triglyceride levels. 

What to do if your triglyceride level is 600?

• Get 30-60 minutes of physical activity 5x/week.
• Lose weight by reducing your calorie intake.
• Replace refined carbohydrates with whole grains, and limit added sugars to <25g/day.
• Limit alcohol consumption to <1-2 drinks per day.
• Eat healthier fats like those found in nuts, seeds, avocados, olive oil, and salmon.
• Avoid trans fats and limit your saturated fat intake to <10% of total calories.
• Quit smoking.

Medications and supplements used to improve triglyceride results

Medications

• Prescription niacin: When taken at prescription doses, niacin (a B vitamin) can lower triglyceride levels and improve HDL (good) cholesterol levels. It works by blocking the enzyme responsible for making cholesterol in the liver.
• Fibrates: Fibrates can help lower high triglyceride levels and may also help raise HDL (good) cholesterol. Fibrates work by reducing the liver's production of VLDL (the triglyceride-carrying particle in the blood) and by increasing how quickly triglycerides are removed from the blood.
• Statins: Statins (including atorvastatin, simvastatin, and rosuvastatin) may be prescribed if your LDL and total cholesterol levels are also high. Statins reduce cholesterol production in your liver and lower blood cholesterol levels. Because they typically need to be taken for life, statins are only prescribed if diet and lifestyle changes aren’t enough [3].

Supplements

• Fish oil: The omega-3 fatty acids in fish oil can help lower your triglycerides. Prescription fish oil contains more active fatty acids than many nonprescription supplements but can interfere with blood clotting, so check with a doctor before taking a high-dose supplement.