Elo supplements

Biomarkers provide many important insights into your health. At Elo, we use dried blood spot testing to evaluate a variety of nutrition-related biomarkers and determine your ultimate supplement mix. Check out this best-practice guide on how to collect your biomarker sample at home to make this process fast, easy, and relatively painless. lg...

Ashwagandha is an ancient medicinal herb that is gaining popularity for its ability to alleviate stress and improve cholesterol. But what else does ashwagandha do, and why should you consider adding it to your supplement routine? Here’s what science has to say. lg...

It can be hard to resist the draw of quick-fix supplements, but does research support using weight loss gummies? Here’s what you need to know about white kidney bean extract and its impact on weight loss, glycemic control, and gut health. lg...

Supplements come in a variety of forms, but how do you know which one is right for you? From gummy vitamins to traditional pills, here is a breakdown of the most common supplement forms so you can determine which one best fits your needs.lg...

If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements. lg...

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements for stress relief. lg...

Vitamin B12 is the key to several essential body functions–yet as you age, your body’s ability to absorb B12 declines, increasing your risk of deficiency and a slew of related health issues. Here’s everything you need to know about vitamin B12, and whether a supplement may be right for you. lg...

Want to recover better but don’t know where to start? Here’s how personalized protein powder and Smart Dosing can help you get the most out of your workouts. lg...

If you’re looking to level up your cycling performance, supplementation may help you ride farther, faster, and recover quicker. Here are the best supplements for cyclists that science shows are safe and effective for giving you an extra edge on and off the bike. lg...

Elo’s rigorous third-party testing process is an anomaly in the industry. While supplement regulations are often murky, Elo has established a system to ensure that our products are the best in class. Here is how Elo’s third-party testing process works.lg...

Wondering if you’re doing the right things to help your body recover post workout? Here are the six things you should be doing after exercising to help your body bounce back and get maximal gains over time. lg...

Personalized nutrition is a hot topic but most of the offerings today assess a handful of factors that influence nutrition, resulting in imprecise and ineffective recommendations. At Elo, we go several layers deeper to get a better understanding of your individualized nutrition needs and we call this Smart Nutrition. Like other smart products, Smart Nutrition takes personalization to a new level and delivers more accurate nutrition solutions uniquely for you. lg...

Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.lg...

Magnesium is an essential mineral that plays many critical roles in the body. However, despite its importance, this mineral is largely under-consumed and is easily depleted. Here’s what science has to say about the importance of magnesium and subsequent supplementation. lg...

Founded in 2020, Elo - the Smart Nutrition company - announces $5 million in seed funding from over 100 founders, CEOs and technology operators. Elo's first product, a smart supplement membership, leverages at-home blood testing, data from wearables, and AI, to provide exactly the right supplements for you. lg...