HomeArticlesIssue 29: Energy boosters

Issue 29: Energy boosters

There are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy.

Struggling with fatigue? You're not alone. Over one-third of adolescents and adults in the United States report feeling this way. While occasional drowsiness is normal, chronic fatigue can have a significant impact on your health, productivity, and happiness.
Fortunately, there are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy. If you find that fatigue persists despite your best efforts, it might be time to follow-up with your doctor.
Onwards and upwards, Elos!

1. The best science-backed strategies improving energy.

Sleep remains the ultimate energy-booster, however, that's not the only lifestyle tactic that can put the pep back into your step.
white sugar, brown sugar, and sugar cubes in wooden bowls

2. Added sugar: Energy booster or killer?

If you find yourself hitting the dreaded mid-afternoon slump, a hidden culprit may be to blame. Find out why added sugar sends you on an energy rollercoaster.

3. The best science-backed supplements for energy​.

Supplements aren't a standalone strategy for increasing energy levels, but they can offer a welcome lift. Here are the best supplements for more energy, according to science.
oatmeal energy bites

4. Ode to the energy bar.

Whether you're a cyclist or a busy entrepreneur, energy bars can be a lifesaver when lethargy strikes. Here are some of the best healthy energy bars when you need a snack in a pinch.

5. Sleep supplements for men (and women too).

Sleep is the ultimate remedy for tiredness, however, many people have trouble falling asleep and staying asleep. Here are a few science-backed supplements that can help you get more zzzzs.

6. Energy boosters for athletes.

Feeling lackluster during your workouts? One of these science-backed ergogenic aids could be helpful.
Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care.