Struggling with fatigue? You're not alone. Over one-third of adolescents and adults in the United States report feeling this way. While occasional drowsiness is normal, chronic fatigue can have a significant impact on your health, productivity, and happiness.
Fortunately, there are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy. If you find that fatigue persists despite your best efforts, it might be time to follow-up with your doctor.
Onwards and upwards, Elos!
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Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care.