Energy

Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee. lg...

Elo’s Smart Protein harnesses the power of wearable technology, individual biomarker data, and AI to create exactly the right protein recovery blend for you. Here’s everything you need to know about Smart Protein, including how we build your blend and why it can help accelerate post-workout recovery.lg...

Green tea extract contains potent antioxidants naturally found in green tea that are associated with numerous health benefits. Here’s everything you need to know about green tea extract supplements and whether you want to consider adding them to your routine. lg...

Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend. lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle? lg...

Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal. lg...

Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years? lg...

Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products. lg...

There are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy.lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions. lg...

From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.lg...

Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities. But is there a level of alcohol consumption that doesn't have deleterious effects on your health? In this edition, we're setting the record straight on how alcohol affects your brain, weight, and heart.lg...

Coffee is one of the most well-loved beverages around the globe, but emerging evidence shows it might play a bigger role than just getting you out of bed. Here’s what science has to say about coffee and its impact on your health, longevity and genetics. lg...

Energy supplements aren’t a golden ticket to skimp on sleep, but they can provide a welcome pick-me-up throughout the day. Here are the best supplements for more energy, according to science. lg...