Immunity

Struggling with post-COVID-19 syndrome? Experts say diet and nutrition may help. Here’s what you need to know about nutrition for long COVID. lg...

Want to optimize your immune system to stay healthy or kick that cold a bit quicker? Getting enough vitamin C can help, but it isn’t the only immune-enhancer out there. Here are seven other best supplements to boost immunity you may also want to consider. lg...

Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function. lg...

Vitamin C may be the poster child for immune support, but it has many other health benefits that go beyond the common cold. From dietary sources to supplementation options, here’s everything you need to know about this essential nutrient.lg...

It’s a well-known fact that fruits and vegetables greatly benefit health, but what happens when you don’t eat enough of them? Here’s what science has to say about how your produce intake impacts your mood, digestion, skin health, and more. lg...

Vitamin D is an essential nutrient that plays a crucial role in bone health, insulin sensitivity, brain health, and immunity. However, despite its importance, 90% of Elo members start with low vitamin D levels. Here’s what science has to say about the importance of vitamin D and subsequent supplementation.lg...

90% of Elo members start with low vitamin D, which has a critical impact on bone health, immune function, and more. Learn more about improving your vitamin D levels through nutrition, supplementation, and sunshine. lg...

Wondering whether or not you should have that extra glass of wine this holiday season? To help you decide, we’ve compiled five articles that cover alcohol's effect on heart health, chronic inflammation, immunity, and more.lg...

Long-haul travel takes a toll on your body, even if you're an experienced traveler. Learn about the physiological consequences of jet-setting and how to mitigate them with this artile on science-backed travel tips. lg...

Say hello to The Sisu - Elo's science-backed newsletter covering all things health and wellness. Our first edition is about lifestyle strategies for immune function, a topic fraught with misinformation. Saddle up and get ready for some sciencey truths about our natural defenses. lg...

Your immune system is essential for good health, as it protects you from harmful bacteria, viruses, and other pathogens. However, certain factors like stress, alcohol, and even being overweight, can weaken your immune system and leave your body vulnerable to infection. From probiotics to omega-3 fatty acids, here are some lesser-known ways you can enhance your immunity, according to science.lg...