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Intermittent fasting

  • Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.

    Intermittent fasting is all the rage right now. Whether you're into 5:2, 16:8 or have your own protocol, people are increasingly turning to fasting to shed those pesky pounds and improve their metabolic health. ProLon® offers a fasting-with-food solution that piqued the interest of Elo founders, Ari Tulla and Tapio Tolvanen. Read on to find out what happened when they tried ProLon®.
    Elle Penner, MPH, RD
    10 mins
  • The one health hack this famed Apple designer will never quit

    Industrial designer, Miklu Silvanto, worked alongside legendary Jony Ive at Apple for 8 years. For Miklu, maintaining his health is about experimenting, daily check-ins, and routine. Here’s his story.
    Anne Valta, Elo Health Coach
    2 mins