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Magnesium
Magnesium
Issue 46: nutrition tips for mood
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Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference.
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Sarah Achleithner
2 mins
The best muscle recovery supplements, according to science
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If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements.
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Sarah Achleithner
10 mins
The connection between magnesium and brain health
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Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health.
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Annaleigh Burgess
4 mins
How to boost energy with these science-backed strategies
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If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.
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Sarah Achleithner
3 mins
The best science-backed supplements for runners over 40
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Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year.
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Kim McDevitt, MPH, RD
15 mins
10 surprising drug-nutrient interactions for common medications
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Interactions between medications and nutrients can produce dangerous side effects or cause detrimental nutrient deficiencies. Here are 10 surprising drug-nutrient interactions for common medications you should know about before popping that next pill.
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Elle Penner, MPH, RD
3 mins
Issue 36: nutrition for stress relief
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In this edition, we're sharing some science-backed ways to keep a lid on your stress levels. From supplements to leafy greens, we’re unveiling some of the best suggestions for reducing anxiety, improving sleep, and staying calm and focused
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Sarah Achleithner
2 mins
The best science-backed supplements for stress relief
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Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress.
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Sarah Achleithner
5 mins
Busting nutrition myths on dietary supplements
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Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know about supplements and the nutrition myths surrounding them.
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Sarah Achleithner
5 mins
What you need to know about magnesium
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Magnesium is an essential mineral that plays many critical roles in the body. However, despite its importance, this mineral is largely under-consumed and is easily depleted. Here’s what science has to say about the importance of magnesium and subsequent supplementation.
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Elle Penner, MPH, RD
5 mins