When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your performance.
In this edition, we're uncovering some surprising post-workout nutrients that can help reduce muscle soreness, mitigate inflammation, and boost hydration. From magnesium to probiotics, here are the best muscle recovery supplements to help you perform your best.
Here's to leveling up our game together, Elos!
Feeling extra sore this week? Here's how this pantry spice can help relax muscles after a hard workout so you can recovery faster.
Magnesium is an electrolyte that plays a role in protein synthesis, nerve function, and energy production. Here's how staying hydrated with electrolytes can stave off those pesky muscle cramps.
Studies indicate that tart cherry juice extract can help reduce inflammatory markers, post-exercise muscle pain, and soreness. Learn more in this article.
Probiotics have been shown to help boost immunity, reduce the risk of heart disease, improve digestion, and enhance gut health. But could they also impact inflammation and recovery?