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Motivation

  • "It's all in your mind" according to World Master's Time Trial Champion, Anne Valta

    World Masters Champion, Anne Valta, wasn’t a champion athlete in her 20s. She had always been competitive but never the best. It wasn’t until a close friend died of lung cancer in her early 50s that she decided to go ‘all in’ on her dream. Here’s her story.
    Edwina Clark, MS, RD, CSSD
    4 mins
  • Meet Silvia, Elo's Principal Nutritionist

    Say hello to Silvia Segerstrale, our Principal Nutritionist at Elo. Silvia comes to Elo with almost a decade of experience in nutrition coaching, and previously led the wellness program for Stanford's Distinguished Careers Institute (DCI). But she wasn't always a nutritionist. Read on to find out about her unique background.
    Silvia Segerstrale, Principal Nutritionist
    10 mins
  • How Catra Corbett overcame addiction and became an accomplished ultra-runner, fueled by plants

    One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.
    Anne Valta, Elo Health Coach
    3 mins
  • How to lose weight without killing your cycling performance

    Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).
    Elle Penner, MPH, RD
    10 mins
  • How this VC founder overcame poverty to become an NFL player and Harvard grad

    VC Founder and former NFL player, Isaiah Kacyvenski, didn’t grow up rich. In fact, his upbringing was quite the opposite. Learn how this Elo Member overcame homelessness to become a professional athlete, Harvard grad, and entrepreneur.
    Anne Valta, Elo Health Coach
    3 mins
  • The one health hack this famed Apple designer will never quit

    Industrial designer, Miklu Silvanto, worked alongside legendary Jony Ive at Apple for 8 years. For Miklu, maintaining his health is about experimenting, daily check-ins, and routine. Here’s his story.
    Anne Valta, Elo Health Coach
    2 mins
  • Why Ari Tulla and Tapio Tolvanen founded the precision nutrition service, Elo.

    Ari is co-founder of Elo, a dad, a wannabe surfer, and an avid rock climber living in San Francisco. He focuses on solving problems that help people live better lives. Learn about his latest precision nutrition venture, Elo.
    Ari Tulla, Elo CEO
    5 mins