Omega-3

Fish oil is one of the most commonly used dietary supplements in the U.S. But does it have real benefits, and is it worth the hype? Here’s everything you need to know about fish oil supplementation and whether you should consider adding one to your supplement routine. lg...

According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss. lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

No runner wants to deal with an injury yet most of us will encounter one at some point. While there's no true replacement for rest, rehab and patience - these supplements can support healing and help get you running again. lg...

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know about supplements and the nutrition myths surrounding them.lg...

Wondering whether or not you should be using supplements to increase your sports performance? To help you decide, we’ve compiled five articles that cover everything ranging from ashwagandha for sports performance to the best supplements to help you combat an injury.lg...

What you eat, drink, and supplement can impact inflammatory markers. Here are our top science-backed lifestyle tips for keeping a lid on inflammation. lg...

Even though omega-3 fatty acids are essential for health, your body can’t produce them naturally. Since many omega-3 dietary sources are animal-based, you may find it challenging to meet your needs on a vegan diet. Here’s how you can get enough omega-3 on a vegan diet with help from walnuts, chia seeds, and Iwi. lg...

Germs seem to be popping up everywhere you turn at this time of the year. So, what can you do to give your immune system the boost it needs? From vitamin D to zinc and echinacea, here are the top 9 supplements for immunity (according to Registered Dietitians). lg...

Your immune system is essential for good health, as it protects you from harmful bacteria, viruses, and other pathogens. However, certain factors like stress, alcohol, and even being overweight, can weaken your immune system and leave your body vulnerable to infection. From probiotics to omega-3 fatty acids, here are some lesser-known ways you can enhance your immunity, according to science.lg...