HomeArticlesIssue 24: Inflammation 101

Issue 24: Inflammation 101

What you eat, drink, and supplement can impact inflammatory markers. Here are our top science-backed lifestyle tips for keeping a lid on inflammation.

Inflammation is a hot topic in health circles, and for a good reason. Research indicates that chronic inflammation plays a role in obesity, heart disease, cancer, autoimmune disease, and arthritis (to name a few). And as we get older, preventing these health issues becomes increasingly important.
Not surprisingly, what you eat, drink, and supplement can impact inflammatory markers. Moreover, sleep, stress, and exercise also play a role and can increase or fight inflammation, depending on where you stand.
From drinking less alcohol to cutting back on processed meat, here are our top science-backed lifestyle tips for keeping a lid on inflammation. A few small changes can have a big impact over time.
beer flight with four different beers

The relationship between alcohol and inflammation.

Yes, you guessed it. Excessive drinking goes hand-in-hand with inflammation and increases your risk of various chronic conditions. However, moderate drinking might be a different story for some.

Does exercise reduce inflammation?

Studies show that moderate-intensity exercise curbs inflammatory activity by influencing levels of adrenaline, cortisol, growth hormone, and myokines, and diminishing the expression of toll-like receptors (TLRs) in immune cells.
Get your FREE biomarker test ! We're offering 1-month of Elo (including a biomarker test) for FREE with the code ELOFRIEND.
grilling steak, chicken, and hamburgers

Foods associated with increased cancer risk.

Concerned about your cancer risk? It might be time to cut back on red and processed meat, sugar, and alcohol and add more minimally-processed plant foods to your eating routine.

The best fish choices for omega-3 fats .

Fatty fish have long been celebrated for their inflammation-fighting omega-3 fats but which ones offer the most benefit? Salmon, herring, and sardines are common picks but they are not the only options.

New & improved vegan omega-3

We've partnered with Iwi to bring you a better, more bioavailable vegan omega-3. Omega-3 fatty acids are well-known for their anti-inflammatory benefits and have been shown to support the heart, brain, liver and joints. Learn more here.
Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care.