Issue 50: Science-backed ways to boost your gut health

Ready to unlock the secrets to a happier, healthier you? Here are the top science-based strategies to transform your wellbeing from the inside out.

Gut health is a hot topic these days, and continues to gain traction in both the media and scientific literature. And for good reason! Research continues to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all of which influence how you feel and how your body functions.

Unfortunately, certain diet and lifestyle choices can negatively impact your gut bacteria and lead to adverse health outcomes. So, what are some ways you can nourish your gut and support optimal health to become a happier, healthier you?

In this edition, we're digging into the science to uncover the best strategies to help boost your gut health. From dietary changes to lifestyle modifications, here's what the research has to say about making your microbiome flourish.

Here's to feeling our best, Elos!

1. Is mental health the secret to a better microbiome?

If you've been feeling more stressed out or anxious than usual, you may want to do a gut check. Here’s what science has to say about the correlation between mental health and your microbiome.

2. Try out this surprising gut-friendly food.

Tired of eating yogurt? Here's another surprising protein-rich, gut-friendly food that experts say you should add to your routine.

3. Obesity and the microbiome: what you need to know.

Studies have found that people who are obese tend to have elevated leptin and CRP levels. What does this mean for gut health?

4. Can this supplement improve dysbiosis?

Probiotic enthusiasts have long hailed the benefits of microbes, claiming they boost immunity and reduce inflammation. But is there any truth behind these statements?

5. Avoid this one food group to reduce inflammation.

Feeling inflamed, sluggish, and tired? This food group may be to blame. Here's how you can cut back to help your healthy gut bacteria flourish.

Your body is unique, and your nutrition should be, too. Discover your perfect protein powder blend to help improve recovery. Use the code WELCOME50 to get 50% off your first month.