Gut health

Say hello to The Sisu - Elo's science-backed newsletter covering all things health and wellness. Our first edition is about lifestyle strategies for immune function, a topic fraught with misinformation. Saddle up and get ready for some sciencey truths about our natural defenses.

Your immune system is essential for good health, as it protects you from harmful bacteria, viruses, and other pathogens. However, certain factors like stress, alcohol, and even being overweight, can weaken your immune system and leave your body vulnerable to infection. From probiotics to omega-3 fatty acids, here are some lesser-known ways you can enhance your immunity, according to science.

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).