Gut health

Issue 40: Nourishing your immune system
Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function.
Edwina Clark, MS, RD, CSSD
5 mins
What causes runner’s stomach and how to prevent it
Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).
Kim McDevitt, MPH, RD
10 mins
Mental health and your gut: what’s the relationship?
Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health.
Elle Penner, MPH, RD
7 mins
Issue 38: Are probiotics the key to better health?
Whether you're trying to improve digestion, reduce cholesterol, or fend off a cold, probiotics may offer some utility.
Edwina Clark, MS, RD, CSSD
2 mins
The benefits of probiotics
Probiotic enthusiasts have long hailed the benefits of microbes, claiming that they improve gut health, ease eczema, and even improve lactose intolerance. But is there any truth behind these statements? Here’s what science has to say about probiotics, their health benefits, and whether or not a probiotic supplement may be beneficial for you.
Elle Penner, MPH, RD
5 mins
Issue 33: Why gut health matters
Gut health is hot, so we're diving into the latest research on nourishing your gut. Whether you're struggling with your weight or looking to support your immune system, most of us can stand to benefit from a little microbiome TLC.
Sarah Achleithner
2 mins
Feeding your gut microbiome for weight management
Notable research suggests that the gut microbiome is responsible for reduced inflammation, improved heart health, and glycemic control, but are microbes really the secret to weight loss? We did a deep dive into the latest research to determine how gut health impacts the number on the scale.
Sarah Achleithner
5 mins
Issue 1: Optimizing immunity
Say hello to The Sisu - Elo's science-backed newsletter covering all things health and wellness. Our first edition is about lifestyle strategies for immune function, a topic fraught with misinformation. Saddle up and get ready for some sciencey truths about our natural defenses.
Edwina Clark, MS, RD, CSSD
2 mins
6 unique, science-backed ways to enhance your immunity
Your immune system is essential for good health, as it protects you from harmful bacteria, viruses, and other pathogens. However, certain factors like stress, alcohol, and even being overweight, can weaken your immune system and leave your body vulnerable to infection. From probiotics to omega-3 fatty acids, here are some lesser-known ways you can enhance your immunity, according to science.
Sarah Achleithner
6 mins