Sports Performance

The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run.

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal).

On warm summer days, dehydration can strike fast. A single exercise session or simply being outside can leave you parched, foggy, and nauseous, if you don't top-up your fluids. We've rounded up some of the best hydration resources to help you maintain fluid balance all summer long (and beyond).

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.

Intermittent fasting (IF) is one of the hottest topics in nutrition right but is there science to support this age-old ritual? We unearthed some of the most interesting, science-backed content on IF to help guide your eating decisions.

Get more out of every workout with this compilation of science-backed sports nutrition resources, covering everything from ergogenic aids to keto for athletes.

Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.

Intermittent fasting has become a trendy eating approach for both average folks and athletes alike. But is there research to support this time-based eating approach for athletes? In this article we explore what intermittent fasting is, the evidence to-date and it's impact on cycling performance.

No runner wants to deal with an injury yet most of us will encounter one at some point. While there's no true replacement for rest, rehab and patience - these supplements can support healing and help get you running again.

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition.

Everyone’s talking about heart rate variability (HRV) these days. But what is it? And why is it important for runners? We’ve scoped out the latest science on HRV and why it may help take your running performance to the next level.

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products.

The ketogenic diet is hotter than ever and now, several athletes are opting to follow this very low carb, high fat and moderate protein eating approach. But does it hurt sports performance? We took a look at the latest research on keto for cycling performance.

With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.

Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.

Cycling computers offer numerous benefits for cyclists including GPS, maps, calories burned, elevation gained, power and various other metrics. However, with so many options on the market, finding the right bike computer for you can feel like searching for a needle in a haystack. From Garmin to Wahoo, we’ve researched and reviewed the best cycling computers for all types of riders to help you make a decision.

One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.

Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance.