Longevity

If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity.

Intermittent fasting is an increasingly popular approach to eating, and has touted benefits such as weight loss, improved mental clarity, and better sleep patterns. But does research support this eating approach for increasing lifespan? Here’s what the science says about intermittent fasting for longevity.

We've known for a long time that genetics is just one piece of the longevity puzzle and that lifestyle can have a meaningful impact on life expectancy. In this article, we unpack the science on some of the trendiest longevity techniques.

Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science).

Caloric restriction (within reason) has long been associated with health benefits, especially weight management. But is eating less the secret to living longer? We did a deep dive into the latest research on caloric restriction and longevity.

Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.