Longevity

Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities. But is there a level of alcohol consumption that doesn't have deleterious effects on your health? In this edition, we're setting the record straight on how alcohol affects your brain, weight, and heart.lg...

Coffee is one of the most well-loved beverages around the globe, but emerging evidence shows it might play a bigger role than just getting you out of bed. Here’s what science has to say about coffee and its impact on your health, longevity and genetics. lg...

If you’re looking for the secret to longevity, the answer may lay with fiber consumption. From improved digestion to a reduced risk of deadly cancers, here are some ways that increased fiber intake can improve longevity. lg...

Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.lg...

Intermittent fasting is an increasingly popular approach to eating, and has touted benefits such as weight loss, improved mental clarity, and better sleep patterns. But does research support this eating approach for increasing lifespan? Here’s what the science says about intermittent fasting for longevity.lg...

Caloric restriction (within reason) has long been associated with health benefits, especially weight management. But is eating less the secret to living longer? We did a deep dive into the latest research on caloric restriction and longevity. lg...

The benefits of green tea have been praised for centuries, but does it really live up to the hype? Here’s what science says about green tea and its impact on longevity, inflammation, and chronic disease. lg...

Emerging research shows that a few key diet and lifestyle strategies can help delay cellular aging. If you want to increase your odds of reaching triple digits, here’s what you need to know about theories of aging, cellular senescence, and longevity.lg...

Looking to prevent cancer? What you put on your fork might have an impact. From processed meats to dairy products, here are the top foods associated with increased cancer risk.lg...

We've known for a long time that genetics is just one piece of the longevity puzzle and that lifestyle can have a meaningful impact on life expectancy. In this article, we unpack the science on some of the trendiest longevity techniques. lg...

Plant-based diets are associated with reduced risk of cardiovascular disease, diabetes, Alzheimer’s disease, cancer, and obesity. However, going plant-based comes with risks too, especially if you lean on mostly processed foods. lg...

In the US, we're living roughly a decade longer than we did 50 years ago. And with that, has come a boom in longevity research. With that in mind, we've curated some of the newest and most interesting longevity reads to help you live longer and better. lg...

Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science). lg...