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Supplements

  • Issue 8: Nutrition for sports performance

    Get more out of every workout with this compilation of science-backed sports nutrition resources, covering everything from ergogenic aids to keto for athletes.
    Edwina Clark, MS, RD, CSSD
    2 mins
  • Issue 7: Cholesterol reduction

    Cholesterol numbers not where they should be? Roughly 29 million Americans are in the same boat. Check out our science-backed tips on lowering cholesterol without medication.
    Edwina Clark, MS, RD, CSSD
    2 mins
  • The best supplements for cyclists based on biomarkers

    Confused about the right supplements for optimal cycling performance? Rest assured, you’re not alone. Navigating supplements can feel overwhelming, especially when you’re trying to balance health and performance. As it turns out, your biomarkers can be helpful for determining which supplements you may (and may not) need to cycle at your best.
    Elle Penner, MPH, RD
    15 mins
  • The best science-backed supplements for runners over 40

    Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year.
    Kim McDevitt, MPH, RD
    15 mins
  • Issue 6: The science of weight loss

    Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.
    Edwina Clark, MS, RD, CSSD
    2 mins