Supplements

Personalized nutrition and nutrition with precision are two methods used to deliver custom nutrition recommendations to meet your individual goals and needs. At Elo, we argue that personalized nutrition and nutrition with precision are two different concepts, one of which yields better results. Here’s how nutrition with precision takes personalization to a new level of exactness, and what we’re doing at Elo to deliver more accurate nutrition solutions for you.

Good sleep hygiene is crucial for everyone, including highly active men. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help.

Confused about the right supplements for optimal cycling performance? Rest assured, you’re not alone. Navigating supplements can feel overwhelming, especially when you’re trying to balance health and performance. As it turns out, your biomarkers can be helpful for determining which supplements you may (and may not) need to cycle at your best.

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.

Get more out of every workout with this compilation of science-backed sports nutrition resources, covering everything from ergogenic aids to keto for athletes.

Cholesterol numbers not where they should be? Roughly 29 million Americans are in the same boat. Check out our science-backed tips on lowering cholesterol without medication.

Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.

High LDL cholesterol puts you at risk for serious health issues, such as heart attack, stroke, and atherosclerosis. Lowering your LDL levels through diet and lifestyle modifications is possible and may even save your life. Here are the best science-backed strategies to reduce your LDL cholesterol without medication.

Elo’s rigorous third-party testing process is an anomaly in the industry. Supplement regulations are often murky, however, Elo has established a system to ensure that our products are the best in class. Here is how Elo’s third-party testing process works.

Elevated HDL cholesterol levels are associated with improved cardiovascular health and reduced risk of atherosclerosis, stroke, and heart attack. Medications are one way to boost HDL cholesterol levels, however, diet and lifestyle modifications can have a big impact as well. Here are the best science-backed strategies to increase your HDL cholesterol without medication.

Cyclists looking to enhance athletic performance may turn to legal dietary supplements. However, legal doesn’t always mean safe. Learn more about what supplements cyclists should be aware of, and the dangers they present.

Vitamin D is a fat soluble vitamin and one of the most common nutrient insufficiencies. Many factors influence vitamin D status and optimizing your levels is critical for strong bones and normal immune functions. Learn more about improving your vitamin D levels through nutrition, supplementation, and sunshine.

Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year.