Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and professionally. Fortunately, there are plenty of evidence-backed actions you can take to boost your concentration. From staying hydrated to focusing on gut health, here are the best nutrition strategies for staying alert and focused. Let's power through the mid-day slump together, Elos!
Research shows that even minor levels of dehydration can impair physical and cognitive function, thermoregulation, and energy levels. Learn more in this article.
Having trouble concentrating? Stay focused with these blood-sugar balancing, high protein foods.
Studies show that omega-3 fatty acids do more than just support heart health. Learn more about their brain power benefits in this article.
Studies show that probiotics can help boost immunity, reduce the risk of heart disease, improve digestion, and enhance overall gut health. But could they also impact your mood and mental health?