Cognition

Looking for the secret to longevity? Incorporating these nutrients into your diet can help you live a long, healthy life. Here are the top science-backed foods and longevity supplements to help improve your healthspan. lg...

In this edition, we're turning to science to uncover the best strategies to boost mental health and enhance mood. From macronutrients to supplements, here's how nutrition can help you achieve a natural dopamine rush. lg...

From staying hydrated to focusing on gut health, here are the best nutrition strategies for staying alert and focused.lg...

In this special edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From alpha-lipoic acid to the best recovery supplements, get ready to settle in and learn about the latest science. lg...

Whether you’re a fitness enthusiast or an elite athlete, hydration levels can make or break your performance and recovery. Here’s how to get hydrated fast so you can reduce muscle soreness, improve cognition, and sleep better. lg...

From science-backed ways to boost testosterone to the right supplements for brain health, we're uncovering the secrets of men's unique nutrition needs so you can feel and perform your best.lg...

Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference. lg...

Trouble concentrating? The foods you eat could be to blame. Find out the best (and worst) foods to eat for focus.lg...

Looking to eat your way to better brain health? The MIND diet may be your answer. Here’s how this up-and-coming eating style can slow cognitive decline and reduce the risk of Alzheimer’s disease.lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

Biohacking has become increasingly popular over the past decade, but does it live up to the hype? From eating more dark leafy greens to taking a turmeric supplement, here are the 10 best biohacks to improve your memory and mental sharpness. lg...

Chronic alcohol consumption has long been associated with chronic disease, dementia, and liver damage, but light to moderate intake may actually prove beneficial. Here’s everything you need to know about alcohol and its health implications. lg...

From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.lg...

Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities. But is there a level of alcohol consumption that doesn't have deleterious effects on your health? In this edition, we're setting the record straight on how alcohol affects your brain, weight, and heart.lg...

Nutrition can have a huge impact on your mood, ability to focus, and cognitive health. While food may not be the “cure all” for mood issues, eating a balanced diet can improve attention span and keep your emotions at bay. Here’s what dietitians have to say on which foods are the worst (and best) for your brain. lg...

While enjoying the occasional bowl of ice cream may not be cause for concern, having too much sugar can lead to a myriad of health issues. From heart disease to cancer, here is what science has to say about the impact refined sugar has on your health. lg...

Nobody likes the idea of losing their smarts. And as it turns out, there's a lot you can do to stay sharp, slow down aging and keep your brain in tip-top condition. We've rounded up some of the best content from around the web on nourishing your brain. lg...