Anti-inflammatory

While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor. Here are the best muscle recovery supplements, according to science. lg...

Often considered a tasty addition to meals, cinnamon has more power for your health than meets the eye. From health benefits to supplements, here’s everything you need to know about cinnamon.lg...

Fish oil is one of the most commonly used dietary supplements in the U.S. But does it have real benefits, and is it worth the hype? Here’s everything you need to know about fish oil supplementation and whether you should consider adding one to your supplement routine. lg...

Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA. lg...

If you’re looking for ways to reduce inflammation, examining what you eat, drink, and supplement is a good place to start. From improving sleep habits to eating less sugar, here are the top science-backed strategies to keep a lid on inflammation. lg...

From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.lg...

Gut health is hot, so we're diving into the latest research on nourishing your gut. Whether you're struggling with your weight or looking to support your immune system, most of us can stand to benefit from a little microbiome TLC.lg...

Turmeric is an ancient spice that boasts many health benefits, as research indicates it can lower inflammation, improve brain health, and reduce oxidative stress. Here’s what you need to know about turmeric, and if a supplement may be worthwhile. lg...

What you eat, drink, and supplement can impact inflammatory markers. Here are our top science-backed lifestyle tips for keeping a lid on inflammation. lg...

Looking for the secret to longevity? Incorporating these superfoods into your diet can help you live a long, healthy life, especially if you’re over 40. Here are the top foods that might help you live longer (according to science). lg...